Another question about posture.
Dear master Gudo,
What you say about sitting in full or half lotus makes sense to me
I have always sat in half lotus without trouble, maybe because I started
when I was young and flexible. When I try full lotus one knee is always
much higher than the other, because there is some abnormal curvature in my spine.
However I wonder whether insisting
on only those postures discourages people from doing meditation at all,
I think that even using a bench or a chair is better than nothing. Then
working on flexibility etc. toward sitting properly. Do you agree?
Andrew
What you say about sitting in full or half lotus makes sense to me
I have always sat in half lotus without trouble, maybe because I started
when I was young and flexible. When I try full lotus one knee is always
much higher than the other, because there is some abnormal curvature in my spine.
However I wonder whether insisting
on only those postures discourages people from doing meditation at all,
I think that even using a bench or a chair is better than nothing. Then
working on flexibility etc. toward sitting properly. Do you agree?
Andrew
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