Dogen Sangha (6) In the case of Dogen Sangha Nishijima
After having experienced the compressed break of the second lumbar vertebra, I closed the dormitory of Dogen Sangha in Ichikawa City, and moved to Takashimadaira in Tokyo. Leaving from all kinds of job, I have begun a completely personal life. But I am still continuing Dogen Sangha life, and so I would like to describe the outline of it.
(1) Getting up: Nowadays I do not decide the time of getting up in the morning. Because of going to bed earlier than usual the night before, I get up for example 4 or 5 o'clock, and sometimes I get up at 7 o'clock because of going to bed late the night before.
(2) Massage: Because of becoming older, it is easy for my skin to get rough, and so I massage some parts of body with olive oil, if it is necessary. During that time I usually listen to a tape for learning a foreign lunguage.
(3) Washing the face: Before washing the face, I shave my head everymorning with electric razor. About washing the face, Master Dogen described many cares of it in Shobogenzo, and so I am careful to follow them, but at the same time nowadays we have so convenient things of toothbrush, and so forth, and so I think that if Master Dogen lived in the modern age today, he might be very happy to utilize those developed convenient things for washing the face.
(4) Learning foreign language: After moving to Takashimadaira, it is almost impossible for me to have a chance of having conversations with others, and so it seems to be necessary for me to listen to human voice in my daily life. Therefore a habit of learning foreign language has begun naturally, and now I read the beginner's course of "Teach Yourself" 2 pages a day every morning. Thinking about my age, it might be impossible for me to become skilful in speaking the foreign language, but it is rather pleasant for me to learn something itself. Now I am struggling with French.
(5) Gymnastics: The gymnastics, which I have practiced when I was a member of athletic sports, have been continued even today, and it is a common western rhythmic one. The gymnastics seem to be good for cure of the broken lumbar.
(6) Zazen: Before beginning the practice, I put a folded Kashaya on the head, and recite the poem of admiring it. In Shobogenzo, it is taught to recite silently in heart, but in my case after stopping my lecture, it has become much rare for me to speak loadly, and so I recite it loadly.
(The poem) Daisai Gedatsu-fuku Muso-fukuden-e Hibu Nyorai-kyo Kodo Shoshujo
(The meaning) How it is great, the clothes of emancipation! The field of happiness without rigid form Now I will wear it as Gautama Buddha's teachings And I will save all living beings widely.
Gautama Buddha's teachings are not only thoughts, or artificial mimic, but our real act in our dally life. Therefore when we do them really, we can realize them, but if we do not practice them actually, there is no Buddhism at all.
About the practice of Zazen itself, I have described it before, and so I do not explain it here again. However, it seems that to practice Zazen is much useful for curing the broken lower spine better.
(7) Blood suger test: Because of preventing a high blood suger, I measure a blood suger before breakfast every morning.
(8) Breakfast: Buying germinated brown rice, I boil it with an electric rice cooker. Side dishes are bought at shops, and I cut vegitables by myself.
Before beginning meals, I recite the five reflections for eating meals loadly.
Hitotsuniwa ko no tasho wo hakari, kano raisho o hakaru
(No. 1. Thinking the volume of my efforts, I suppose so much volume of enormous efforts, which has been used for producing and preparing meals in front of me.)
Futatsuniwa onore ga tokugyo no zennketsu o hakatsute, ku ni ozu
(No. 2. Thinking the facts that my moral behavior is completely lacking, I eat the meals.)
Mitsuniha shin o fusegi toga o hanaruru koto ha, ton to o shu tosu
(No. 3. Avoiding mental anxiety and shunning mistakes, the main causes are to guard ourselves from greed, anger, and stupidity.)
Yotsuniha masani ryoyaku o koto to suru wa, gyoko o ryo zen ga tame nari
(No. 4. The reason, why I eat meals as good medicine, comes from that I would like to guard myself from physical weakening.)
Itsutsuniha jodo no tame no yue ni, ima kono jiki o uku
(No. 5. Because of just accomplishing the Buddhist truth, I receive the meals now.)
(9) Posting blog: After reading newspaper, first I post Japanese blog, and then I post English blog.
The address of blogs: In the case of Enlish, < http://gudoblog-e.blogspot.com >.
In the case of Japanese, < http://gudoblog-j.blogspot.com >.
(10) Receipt and dispatch of emails: I receive and send emails.
(11) Walks: For avoiding scarcity of exercise, I take a walk about 3 km. everyday.
(12) Dinner: Because of keeping health, I eat meals 2 times a day, and the contents of dinner are almost the same as breakfast.
(13) Reading books: After reading newspaper, if there is a time I read books.
(14) Taking bath: On Monday and Thursday a helper will come every week for cleaning rooms, washing cloths and dishes, and prepare bath, and so then I take a bath.
(15) Going to bed: Following the volume of jobs everyday, I go to bed about from 9 to 11:30.
(1) Getting up: Nowadays I do not decide the time of getting up in the morning. Because of going to bed earlier than usual the night before, I get up for example 4 or 5 o'clock, and sometimes I get up at 7 o'clock because of going to bed late the night before.
(2) Massage: Because of becoming older, it is easy for my skin to get rough, and so I massage some parts of body with olive oil, if it is necessary. During that time I usually listen to a tape for learning a foreign lunguage.
(3) Washing the face: Before washing the face, I shave my head everymorning with electric razor. About washing the face, Master Dogen described many cares of it in Shobogenzo, and so I am careful to follow them, but at the same time nowadays we have so convenient things of toothbrush, and so forth, and so I think that if Master Dogen lived in the modern age today, he might be very happy to utilize those developed convenient things for washing the face.
(4) Learning foreign language: After moving to Takashimadaira, it is almost impossible for me to have a chance of having conversations with others, and so it seems to be necessary for me to listen to human voice in my daily life. Therefore a habit of learning foreign language has begun naturally, and now I read the beginner's course of "Teach Yourself" 2 pages a day every morning. Thinking about my age, it might be impossible for me to become skilful in speaking the foreign language, but it is rather pleasant for me to learn something itself. Now I am struggling with French.
(5) Gymnastics: The gymnastics, which I have practiced when I was a member of athletic sports, have been continued even today, and it is a common western rhythmic one. The gymnastics seem to be good for cure of the broken lumbar.
(6) Zazen: Before beginning the practice, I put a folded Kashaya on the head, and recite the poem of admiring it. In Shobogenzo, it is taught to recite silently in heart, but in my case after stopping my lecture, it has become much rare for me to speak loadly, and so I recite it loadly.
(The poem) Daisai Gedatsu-fuku Muso-fukuden-e Hibu Nyorai-kyo Kodo Shoshujo
(The meaning) How it is great, the clothes of emancipation! The field of happiness without rigid form Now I will wear it as Gautama Buddha's teachings And I will save all living beings widely.
Gautama Buddha's teachings are not only thoughts, or artificial mimic, but our real act in our dally life. Therefore when we do them really, we can realize them, but if we do not practice them actually, there is no Buddhism at all.
About the practice of Zazen itself, I have described it before, and so I do not explain it here again. However, it seems that to practice Zazen is much useful for curing the broken lower spine better.
(7) Blood suger test: Because of preventing a high blood suger, I measure a blood suger before breakfast every morning.
(8) Breakfast: Buying germinated brown rice, I boil it with an electric rice cooker. Side dishes are bought at shops, and I cut vegitables by myself.
Before beginning meals, I recite the five reflections for eating meals loadly.
Hitotsuniwa ko no tasho wo hakari, kano raisho o hakaru
(No. 1. Thinking the volume of my efforts, I suppose so much volume of enormous efforts, which has been used for producing and preparing meals in front of me.)
Futatsuniwa onore ga tokugyo no zennketsu o hakatsute, ku ni ozu
(No. 2. Thinking the facts that my moral behavior is completely lacking, I eat the meals.)
Mitsuniha shin o fusegi toga o hanaruru koto ha, ton to o shu tosu
(No. 3. Avoiding mental anxiety and shunning mistakes, the main causes are to guard ourselves from greed, anger, and stupidity.)
Yotsuniha masani ryoyaku o koto to suru wa, gyoko o ryo zen ga tame nari
(No. 4. The reason, why I eat meals as good medicine, comes from that I would like to guard myself from physical weakening.)
Itsutsuniha jodo no tame no yue ni, ima kono jiki o uku
(No. 5. Because of just accomplishing the Buddhist truth, I receive the meals now.)
(9) Posting blog: After reading newspaper, first I post Japanese blog, and then I post English blog.
The address of blogs: In the case of Enlish, < http://gudoblog-e.blogspot.com >.
In the case of Japanese, < http://gudoblog-j.blogspot.com >.
(10) Receipt and dispatch of emails: I receive and send emails.
(11) Walks: For avoiding scarcity of exercise, I take a walk about 3 km. everyday.
(12) Dinner: Because of keeping health, I eat meals 2 times a day, and the contents of dinner are almost the same as breakfast.
(13) Reading books: After reading newspaper, if there is a time I read books.
(14) Taking bath: On Monday and Thursday a helper will come every week for cleaning rooms, washing cloths and dishes, and prepare bath, and so then I take a bath.
(15) Going to bed: Following the volume of jobs everyday, I go to bed about from 9 to 11:30.